Best time to run (best time to run in the afternoon)

The best time to run and exercise varies from person to personThe best time to runHowever, morning, afternoon and evening have their own advantages. The air in the morning is fresh. There is relatively less dust and impurities in the air in the morning. The air is relatively fresh and refreshing. Running in the morning can wake up the spirit of the day, excite the brain, and make people feel energetic throughout the day. Afternoon relief fatigue After intense work and study, running in the afternoon can relieve nervous tension and cheer up the tired spirit; The best time to run in the morning is below 79 o'clock. Specific reasons: Air quality is considered. After 7 o'clock, as the sun comes out, plants begin to photosynthesis, absorb carbon dioxide and release oxygen, making the air relatively fresh, which is conducive to the human body. Running exercise Body temperature and organ status Before 7 o'clock, the temperature is usually low, especially in autumn and winter, when various organs of the human body may not have fully "awakened". Running at this time may easily increase cardiovascular accidents.

The best time to run varies from person to person, but generally you can consider the following points: Morning is an ideal time for running and exercise. The air is fresh at this time, and the human body has been in a good condition after a night's rest. It is suitable for exercising in the evening. If you don't have time in the morning or are not accustomed to getting up early, the evening is also a good choice, especially around 5 p.m., when the body temperature is high and the flexibility of muscles and joints is good, which is suitable for running and avoiding; The best time to run varies from person to person, because everyone's circadian rhythm and preferences are different. However, there are some general suggestions for you to refer to. 1 Morning is a good choice for running because the temperature is relatively low, the air is fresher, and breathing is easier. In addition, running in the morning can help refresh your mind and improve your mental state. 2 In the evening, for many runners, evening is the time of day for running.

The best time to choose to run varies from person to person, but it is generally believed that both morning running and night running are good for the body. Morning running has the advantages of fresh air in the morning, relatively fresh air, less pollution emissions, and the body can absorb more essence and oxygen. The environment is peaceful. The sun is mild in the morning, and the sound is relatively noisy and less noisy. It provides a relatively peaceful running environment. Night running has the advantages of no direct sun at night, and the temperature is relatively low; For most people, 89 p.m. in the evening is a good running time of the day. However, the optimal running time should be adjusted according to personal schedule and physical conditions. Different groups of people should choose the appropriate running time based on their actual conditions, because running time has a relatively small impact on health. 2. If you choose to run in the morning, it is recommended to do it after the sun rises and the fog dissipates to reduce the risk of inhaling harmful air.

1 The best time to run in the morning is 30 minutes to about an hour after sunrise. When plants undergo photosynthesis, the oxygen content in the air is high, and the air quality is good. For jogging, this is an ideal time period. However, if you are running fast, it is recommended to do it two hours after breakfast to avoid adverse effects on the digestive system. 2 The best time to run in the evening is generally 1 to 2 hours after dinner. And try to finish before 10 p.m. If you continue to run after 10 p.m., it may affect your sleep quality, which in turn affects your sleep quality; 1 The best time for running is theoretically 1400~1900. Human activities are controlled by the biological clock. Arranging exercise time according to the laws of the biological clock is more beneficial to health. 2 Winter fitness is ideal between 1400 and 1900 in the afternoon. In addition, when the outdoor temperature is relatively high, the body's own temperature is relatively high and the physical strength is relatively abundant. It is easy to get excited at this time and it is easier to enter the exercise state. 3 In the afternoon, 1400~1600.

When is the best time to run

2. The best time to run 1 Running in the morning has fresh air in the morning. After a night of rest, your body is in good condition. However, for people who are not used to getting up early to exercise, morning running may cause hypoglycemia. 2 Running in the evening, the body's exercise ability reaches peak in the evening. Body coordination and adaptability are also strong, which is a good time to run. In addition, running in the evening can also help digest dinner. 3 Running at night is one of those who are busy with work.

Running belongs to aerobic exercise. The best running time is around 7:30 to 8:30 at night. However, it is necessary to ensure that running for an hour or more between meals can consume a lot of calories. Persisting in running can promote metabolism and discharge metabolic waste, and play a role. Certain effects such as lowering blood sugar and lipids are conducive to improving immunity. The lowest incidence of cardiogenic diseases is 7:30 to 8:30 at night, and the human body's basic metabolism during this time period.

The best time period for running is below 1400 to 1900. This is the specific advantage of different times in this time period. 1400 to 1600 in the afternoon is a good time to strengthen physical strength. During this time period, the endurance of muscles will be 50% higher than at other times. It is very suitable for high-intensity interval training in strength training or aerobic exercise. It can effectively improve exercise effectiveness and strengthen physical strength. Human exercise ability reaches its peak at dusk from 1700 to 1900.

The best time to run in the morning is generally 68 o'clock, but the specific time needs to be adjusted according to the change of climate seasons and the conditions of the city. Spring and summer are suitable to start morning running around 6 o'clock. At this time, the air is fresh and the temperature is suitable for autumn and winter. It is suitable for starting morning running around 7 o'clock to adapt to lower temperatures and light changes. In addition, you should also pay attention to the following morning running points. Don't run on an empty stomach. Eat a small amount of water before running to avoid stomach pain and other problems.

What is the best time to run?

The best time to run every day is generally 45 o'clock in the afternoon, but for office workers, 5:30 to 6:30 is more suitable. 45 o'clock in the afternoon. This is the golden period of the day. At this time, after most of the day's daily activities, people's muscles and ligaments have been absorbedThe best time to runWith sufficient activity, heart rate and blood pressure also stabilize, making it very suitable for strenuous aerobic exercise, such as running from 5:30 to 6:30. For office workers, this time period.

The best time for running every day varies from person to person, but according to general conditions and scientific analysis, 4 p.m. to 6 p.m. may be an ideal choice. The following is an analysis of the advantages and disadvantages of running at different time periods. The benefits of morning running can increase nerve excitement and develop a good work schedule can help improve work efficiency and mental agility. Environmental problems are serious, such as high carbon dioxide concentration in the air and the accumulation of smoke and impurities caused by temperature inversion.

The best time to run varies from person to person, but it is generally recommended that the following time periods are one of the best times for running and exercise. The air is fresh at this time and the body is in a relatively active state after a night of rest, which is conducive to the running effect. Play at 9 a.m. or 5 p.m. If you don't have time in the morning or young people can't get up, you can choose to run at 9 a.m. or 5 p.m., which are also more suitable exercise times.

1 The theoretical best running time is based on the laws of the biological clock. 1400 pm to 1900 pm is the peak period for human activity. This time period is most suitable for running. 2 Winter fitness is chosen. Choosing 1400 to 1900 pm for outdoor sports is a relatively ideal choice. Choice, because the outdoor temperature is relatively high at this time, and the body's own temperature and physical strength are also relatively abundant. 3 The fitness advantage in the afternoon period is 1400 pm.